You Have the Power

You Have the Power to Eliminate self-sabotage.

 Going through a breakup can really take a toll on your self-esteem. Even more so, if it wasn’t your choice, or if your partner has been unfaithful, you may start to question yourself and your value as a person. You may blame yourself for what has happened, thinking that there is something wrong with you. I can tell you now, trust me, I know first-hand what that really feels like!!

The fact is, when you get up each morning, stand up tall, look in that mirror, and look at that person looking back at you, you are enough, and it is vital that you take great care of yourself as you work your way through the healing process. Please remember one thing, don’t beat yourself up, it’s ok not to be ok, some days will be harder than others.

Let’s do this together, here are a couple of pointers, to get you feeling better right away:

If you find yourself asking questions like:

·   What’s wrong with me?

·   Why doesn’t my partner love me?

·   What could I have done better?

I encourage you to create some new empowering questions instead, like:

·   What am I grateful for?

·   What do people like about me?

·   What am I good at?

It is helpful to have these things written down so you can easily refer to them when negative thoughts creep in.

I can help you with a Break-Up Survival Guide & Action Plan, here are some pointers for you:

A.    Take time for physical exercise. Exercising releases endorphins into your body, which is like a natural, feel-good chemical!! That is why it is nearly impossible to exercise and not feel good. Choose whatever activity works best for you, but the key is to get moving!!

B.    Eat healthily and don’t drink too much. The better things you put in your body, the better you are going to feel.

C.    Get plenty of sleep!

D.    Pamper yourself. Go to the spa, get a new haircut, or re-vamp your style.

Book your free call with me today. I will listen to your situation and let you know how I can support you. You are not alone.

Book a free breakup support chat now!

It has the potential to be life-changing.

Remember, small changes can have a big impact and you will be amazed by the positive change it will have on how you feel.

Hapus i siarad/ trafod yn Gymraeg